Frozen okra is really inexpensive – it’s on sale for 87 cents for 12 ounces right now. It has 3.8 net carbs per 100 g, so it’s a pretty good choice, carb-wise. I made Okra with tomatoes from World Vegetarian with a package I already had in the freezer and frozen tomatoes instead of fresh. I stirred in the crumbly paneer at the end to make it a complete meal. It was pretty bland, so I’m not going to bother sharing the recipe. I’m sure I’ll find a recipe that I like better next time.


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