New TOPS group (and time) and down 2.3 lbs

My new TOPS group is in the evening (so my weight is likely to be marginally higher) and they record weights using the granularity of their scale (0.1 lb), not rounded to the nearest 1/2 lb. But after missing TOPS for more than a month I was still down 2.3 lbs to 212.2 lbs. Yay! My total loss is now 35.3 lbs.

I need to watch the low carb proselytizing – I mentioned it to a friend who worked his butt off to lose a couple hundred pounds eating low fat and has started to regain it and he was pretty angry. It’s hard knowing that people are working so hard to lose weight and maintain weight loss because of bad nutritional advice. But I need to be more sensitive.

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